If you are a regular smoker, you are dying a slow death, which starts from the inside of the body. This is because you then have smoking lungs which can be dangerous. With all the available resources and tools that we have now, it is surprising that the trend of smoking is far from decreasing. The crux of the matter lies in the fact that peer pressure at school or adult role models usually drive people to take to smoking. The thing with smoking is once you start it, it is almost impossible to stop. And the more you keep on smoking, the more smoking tricks you learn which makes it difficult to quit smoking. If you want to be on the right side of any “No smoking” area, you will have to quit turkey smoking.
However, you can quit smoking. A lot of people despite the difficulty, are quitting smoking. You can be free from the influence of cigarettes with your family and friends to help you. You can also try these 7 home routines to help you kick the habit. If you are looking for the best way to quit smoking, you can try these routines.
1. Know why you want to quit: If you want to stick with these home routines to help you give up smoking, you will need to find out why you want to quit smoking. Try to consider your decision and understand the main reason for wanting to kick the habit. Try to identify the greatest benefit that you get when you quit smoking and note it.
2. Set a date for quitting: It is not recommended to abruptly quit the process of smoking immediately. Rather select a specific date for you to quit eventually. As the quit date approaches, try not to purchase packs of cigarettes and limit the amount you buy at a time. Rather than have a full pack, rather have only a few sticks of cigarette. This will help you totally wean your daily intake as the quit date approaches.
3. Get rid of all smoking paraphernalia: As the quit date looms, it is recommended that get rid of anything that will remind of you of smoking. At this point, you will want to dispose of all lighters, cigarette butts, ashtrays, packs, and just about anything that takes you thoughts to smoking. The danger of smoking in bed is that you litter the place with cigarette paraphernalia. The mental struggles that come when you are trying to quit smoking usually outlast the physical battles. In this case, any reminders will want to force you to pick up the old habit. Many smoking cessation programs usually support this.
4. Save the money: What is chain-smoking? This is a smoking definition that can only be defined by checking its impact on your savings. Rather than looking to spend your money on cigarettes, it has been recommended to try to put this money into any home savings that you may have. Saving will make you happy as you see where your money goes to. You could also go a far as rewarding yourself with a special night out or vacation when you successfully quit the habit.
5. The magic of cayenne pepper: If you really want to stay away from having nicotine cravings, try using cayenne pepper. This is an important spice that helps you to keep your regular nicotine cravings in check. The pepper should be added to your home diet as well as adding a pinch to a glass of water before drinking. This serves like a medication to stop smoking. This is useful for women smoking or those that are smoking and breastfeeding.
6. Ginger: People who suffer from smoking withdrawals will usually at one point in their lifetime become nauseous. You can make use of Ginger to help calm down your stomach if you feel nauseous as you experience withdrawal symptoms. You can help keep the stomach clean by using ginger ale or ginger tea while trying to kick your habit of smoking.
7. Avena sativa extract: Based on reliable reports by experts, it has been established that Avena sativa extract can help you increase any chances of helping totally quit smoking. Avena sativa extract is simply an extract from oat seed. It is recommended that you take a daily dose of 1 ml about four times in a day. It is also a useful routine if you are looking to minimize the effects of second hand smoking in your body. This routine helps you to stop smoking and finally get clean.
