Heartburn is a burning sensation that can be unbearable. According to Healthline, acid reflux symptoms affect 60 million Americans monthly. These burning sensations can be felt in the stomach, mid-chest, and throat. Fifteen million people experience them every day. There are natural remedies that can provide relief, including anti-reflux medications and medication to relieve symptoms.
1. Chew gum. WebMD states that chewing gum can soothe heartburn. Chewing gum can help relieve heartburn by producing saliva, which acts like an acid buffer. Chewing gum encourages you to swallow more frequently, which helps push back any acids that may want to return to your oesophagus.
2. Eat less. Eat five to six small meals per day instead of three large meals. RefluxMD says that controlling your portion sizes will help you to have fewer reflux symptoms and will make it easier for you to lose weight. RefluxMD suggests eating small meals every day to stabilize blood sugar.
3. Drink a baking soda cocktail. Baking soda, also known as sodium bicarbonate, has a high pH and is effective in neutralizing stomach acid, preventing heartburn, and other health benefits. Everyday Roots suggests mixing one teaspoon of baking soda into an eight oz. Glass of water. You can drink the cocktail before or after your meal, but do not consume more than seven and a half teaspoons of baking soda within 24 hours. The high salt content can cause nausea and swelling.
4. Make ginger root tea. According to a study done by the Central Food Technological Research Institute, Mysore (India), ginger was found to be more effective in treating acid reflux than Prevacid and other pharmaceutical acid blockers. Because ginger root contains enzymes that naturally break down amino acids, it is an effective natural remedy. According to Natural Society, ginger has the additional benefit of being antibacterial and antiviral as well as antiparasitic. You can soothe your heartburn by drinking tea made with boiling water and freshly peeled or gratified ginger root.
5. Eat almonds for dessert. Many people have shared their positive experiences with eating two to three almonds after meals to relieve heartburn. Almonds and almond milk, almond butter, and other almond products are more effective than prescription medications. Prevention Magazine suggests drinking almond milk smoothies in the morning to avoid heartburn throughout the day. Alkalizes are produced by almonds, which neutralize the acid.
6. Drink apple cider vinegar. Do you want to treat acid reflux with more acid? Yes. Acid reflux is often caused by a lack of stomach acid. Acid reflux occurs when the stomach doesn’t produce enough acid. This causes the oesophagus to open, which allows more acid to flow through. This is what causes heartburn. Follow the advice of Everyday roots and drink 8 oz. You can drink a glass of water with one tablespoon of raw, unfiltered apple cider vinegar before you go to bed or 2-3 times throughout the day.
7. Sleep on your left side. Although it may sound odd or simple, studies by Stanford University School of Medicine showed that acid reflux symptoms worsened when subjects slept on the right side. However, those who slept on the left side had a decrease in symptoms. Although the exact reasons behind this phenomenon are not known, it is compelling enough to encourage people suffering from chronic heartburn to make this lifestyle change.
8. Bananas are a good choice. Bananas, which are alkaline-producing food, can balance the pH level of the stomach. Home Remedies for Life claims that bananas protect the stomach lining from gastric acid and help to prevent it from becoming too acidic. Bananas are high in potassium which is essential for the absorption of food into the stomach. They also contain fibre, which can be helpful in eliminating harmful toxins. Bananas can be included in your daily diet to soothe acid reflux symptoms.
Heartburn sufferers will feel relieved to know that there are natural ways to prevent and treat it.
These methods can be adopted today. You can drink water with apple cider vinegar before you go to bed and sleep on your left side. Then, when you wake up in the morning, enjoy a smoothie made of almond milk and bananas. You should eat small meals at regular times throughout the day. You can stop yourself from eating too much. Take a chewing gum and pop it as soon as your stomach is empty. You will be able to resist more forkfuls, and the gum will push acid back into your stomach. Drink ginger tea, water or water with baking soda if you have heartburn. These lifestyle changes will help you to live without heartburn.
