The winter season is rapidly getting closer. This time of year, individuals are more vulnerable to respiratory illnesses such as bronchitis. In this condition, it is a condition where the inner linings of the bronchial tubes, which are responsible for transferring air between and to the lungs, become affected. Based on the Mayo Clinic, acute bronchitis usually occurs as a consequence of colds or a different respiratory illness. The symptoms of acute bronchitis are usually mild. However, it could be life-threatening and can even cause death. Here’s how to treat bronchitis at home.
1. Water. It may sound simple, but drinking one glass of water every two hours is a great way to reduce mucus and help let the bronchial tubes open, According to Dr. Axe.
2. Home-made vapor rub. The cooling properties of a steam rub can do wonders in the case of bronchitis. Let the rub sit in storage containers prior to use.
3. Steam. Best Health Magazine recommends simply sitting on an untreated bowl of steam with a few drops of the essential oil of pine or eucalyptus. It works since eucalyptus acts as an antibacterial agent that softens the mucus that is blocked in the airways, while essential pine oil is an expectorant that helps to increase the flow of air and assists in eliminating the phlegm.
4. Cayenne pepper. Cayenne and other foods that are spicy can reduce the mucus content in the lungs. They also aid in a healthy cough. Essential to flush all the mucus from the bronchial tubes, according to Best Health Magazine.
5. Oregano oil. It’s not only for pizza. Doctor. Axe recommends oregano oil because it’s antibacterial and helps maintain the health of your bronchial ducts.
6. Ginger & clove mixture. Ginger is famous for its ability to combat the common cold. It is an anti-inflammatory immune booster. This recipe based on ginger can be beneficial against bronchitis as well.
7. Garlic. It’s both an antiviral and natural antibiotic. But how should one take garlic?
8. Honey. Honey that is thick and soothing does not just feel good in the throat but is also beneficial to the throat. Add one teaspoon of honey to hot lemon or hot tea water to help reduce inflammation and congestion.
